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I would like to lose some weight off of my stomach and thighs, what are some good excercies to do this?

I would like to lose 50 or so pounds in the long run, what are some good ways to lose weight off of my stomach and thighs?

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4 Responses to “I would like to lose some weight off of my stomach and thighs, what are some good excercies to do this?”

  1. Balzy said:

    Cruches, hoola hoop, Ab roller.

  2. Jan B said:

    go to library and get Greer Childer videos she has great videos for every energy level
    for beginner to older people and advance excerisers

    If you are a type of a person that has to have her own then go here
    http://www.shapelysecrets.com/?UID=G_TR_BODYFLEX_BROAD_Body_flex&s_kwcid=body%20flex|423040905

    But you can find in the Library
    I used it it does work

  3. kyant said:

    it’s a cobimation of proper diet and exercise…

    1) Keep it simple first
    here’s 2 articles on eating healthy –
    http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

    http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

    2) Eat steam food, vegetables, fruits, lean meat

    http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

    3) drink plenty of water and green tea

    4) Avoid junk food, snacks and soda drinks

    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
    satisfied

    If you’re not too sure on how to plan it, try this link
    http://www.squidoo.com/fatloss4idiotsreviews/

    6) exercise – combine weights and cardio.

    here’s a review link to a worthwhile workout, turbulence training
    http://www.squidoo.com/turbulencetrainingreviews/

    For abs, read these 2 blogs (great articles on abs) –
    http://thetruthaboutsixpackabs.blogspot.com/
    http://www.squidoo.com/thetruthabout-sixpackabs1/

    7) form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.

    8) plan to lose weight slowly, and progressively overtime increase your
    goals!

    Hope it helps!

  4. Eccentric said:

    what is ur weight, height and waist size first tell me that i will suggest a diet plan for u




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