read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

What are some good exercises to lose weight?

I know that I can not target any areas, but I am asking for some good exercises to help me lose weight. I want them to work good and make my stomach and legs look smaller. I have been trying all summer and nothing works! School is about to start up again.. A little over a month. Anything that will work quick would be great! Also, if you want to list anything that will help me lose weight, That would be great also!

Related Items

16 Responses to “What are some good exercises to lose weight?”

  1. Tim C said :

    Run. That’s quite possibly the best way.

    If you are chubby, do not try to do weights and stuff to lose weight. It DOES NOT WORK WELL.

    Jogging for 45 minutes to an hour once every 2-3 days, over the summer, will greatly help you lose weight.

    An alternate would be swimming, but I’d say jogging/running is better.

  2. tammy f said :

    Walk….a lot.
    Walking burns fat,burns calories,lowers blood sugar and bad cholesterol,raises good cholesterol,lowers blood pressure and helps fight off arthritis. No machine can do that for you.Besides,it’s free,you can do it practically anytime or anyplace,and it makes you feel good.

  3. eek said :

    Start walking!. If your legs and knees are healthy and strong and you are not too much overweight you could also try a little running.

    To be safe just start walking… several miles a day in several sessions. If it is hot where you live walk in the mall or large supermarket…. walk walk and walk some more.
    You will also need to cut out fried foods… and junk food… eat lots of veggies and some fruit too.and lean meats… do not forget the low fat milk products… you are still growing.

    Some one mentioned swimming. It takes several weeks to build your stamina enough to be able to swim enough to effect any weight loss. If you are already swimming and can sustain your laps for 35 to 45 minutes … then swimming is an alternative… however if you are not used to swimming … by the time you have buit up your endurance for swimming .. school will have started….

  4. hannah said :

    eat healthy and exercise. cut sodas and sugary/fattening snacks and replace them with fresh fruits and vegetables. watermelon is a good snack that will fill you up and is delicious this season 🙂

    as for exercising, if you want to tone up, do something that will involve your entire body since you can’t target one specific area. yoga and swimming are really good exercise that incorporate all of your muscles. i would recommend for you 30-45 minutes of cardio and 20-30 minutes of muscle toning. make sure you get EVERY muscle in your body! alternatively you could do an hour or so of intense muscle-building cardio. that would be just as effective and save time but might be a little harder..

    well good luck!

  5. aaclarke99 said :

    Any form of cardio preformed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name “high intensity interval training.” Interval training routines are usually taught in the more recent and proven fitness programs.

    The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.

    It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.

    If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at

  6. is definitely a said :

    Woah! I’m really experiencing the template/theme on this site. It’s simple, yet effective. Frequently it’s difficult to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done an exceptional job with this. Also, your blog loads rapid for me personally. Outstanding Blog!

  7. baju muslim gamis said :

    You created some decent points there. I looked online for that problem and discovered many people goes coupled with with all your web site.

  8. Tucson Shuttle said :

    Most of the things you claim happens to be astonishingly appropriate and it makes me ponder the reason why I had not looked at this with this light before. This piece really did turn the light on for me personally as far as this topic goes. Nonetheless there is one particular factor I am not really too cozy with and whilst I try to reconcile that with the actual core theme of your position, permit me see exactly what the rest of your subscribers have to point out.Well done.

  9. YLOD said :

    Thanks for all of the work on this site. My mother take interest in going through investigations and it is obvious why. We hear all of the dynamic way you provide priceless tips and tricks by means of your website and as well as boost contribution from other people on the article then our child is without question studying a whole lot. Enjoy the remaining portion of the new year. You’re doing a remarkable job.

  10. Moderna Pensionsvalet said :

    Howdy! I just wish to give a huge thumbs up for the great data you’ve got here on this post. I will probably be coming again to your weblog for more soon.

  11. iPhone said :

    Nice posts, thanks.

  12. pooper scooper said :

    Wow, this is very nice so much to do. Thank you.

  13. Odell Hausher said :

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I located it for him smile So let me rephrase that: Thank you for lunch!

  14. Larisa Pierini said :

    I have observed that car insurance companies know the vehicles which are liable to accidents and also other risks. They also know what types of cars are prone to higher risk as well as higher risk they have the higher a premium rate. Understanding the simple basics regarding car insurance can help you choose the right types of insurance policy that may take care of your family needs in case you get involved in any accident. Many thanks sharing your ideas in your blog.

  15. writing services said :

    Wow — so much to do. Thanks!

  16. Bertie Mcinvale said :

    This is the appropriate weblog for anybody who desires to seek out out about this topic. You realize so much its virtually hard to argue with you (not that I truly would want…HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!


[newtagclound int=0]


Recent Comments

Recent Posts