im so confused! i tried weight watchers and i lost only 2 lbs in a week. so i quit bc i didnt see fast results. now im “on” atkins lol and im told i cant have any bread/carbs, that makes no sense; dont you need carbs?-on weight watchers you did. some people say atkins is an unhealthy diet, but then wouldnt it not be allowed to be so commercalized? .
can someone please help me i just want to shed lbs quickly. im 15, 5’0 and 112 lbs. please dont tell me im fine the way i am & dont NEED to loose weight. i just need help like i dont know what to do.
also i have some questions:
1.What are carbs and why are they so ‘bad’ for you?
2.What are calories and what are they made up of?
3.Why are some diets high in fat and low in carbs & others high in carbs and low in fat?
4.What foods are good to eat when on a diet?
5.How are carbs burned? fats?
6.Where is the 1st place you loose weight from(how can i make it my legs)?
everything seems so much easier said than done! please help!