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diet and weight loss help?

im trying to drop 10 pounds of fat in 8 weeks, is that easily doable as i have never tried to lose weight before and i do not how quickly people can loose weight.
i meant 20 pounds, not 10

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6 Responses to “diet and weight loss help?”

  1. Aaron Davis said :

    Hey Harry,

    Dieting is not easy because you have to alter your eating habits, However once you get acclimated
    to a diet plan it becomes easier. Once you see results it will keep you more disciplined on maintaining the diet. Hope I have helped and best of luck,


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  3. Grady Brien said :

    I understand the problems you’ve gone through when trying to lose weight, my friend is in the same situation as you, and nothing worked for him until he came across the diet solution program. He’s been having great success with it; maybe this is something which could be right for you.
    Well good luck.

  4. Karen Miller said :

    Always eat a healthy breakfast. It is never a good idea to skip your breakfast because all it does is make you more hungry later in the day and you will end up eating more. Having a healthy breakfast also gives your body the energy it needs to burn fat and calories throughout the day.

  5. Laurent Reber said :

    I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.

    To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.

    Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

    These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

    If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

    Good Luck and Take care 🙂

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