weight loss quick ??? help needed quickly?
ok so one i am tranfering to a new school and couple days before that is my birthday pool party and i want to look fitter since i just moved back i havent seen tease friends in a while and want to impress them with a new look and all.
i want to loose about 10 kg in 1 1/2 months
i am not that fat about 120 pounds and i am 165 cm tall
but i want to get thinner.
how should i do that and how can i loose alot of weight quickly ????
so i way 120 pounds and want to drop 20 pounds or 10 kg in 1 1/2 to 2 months how can i do that???
what i really mean is i want to get thiner wieight doesn’t concern me but my parents keep telling me that i keep putting on more weight so i want to be slimmer
May 14th, 2011 at 5:19 am
i think ull look to skinny uf u loose all that wieght! r u obbsesed wit losing weigh i mean really 100 pounds thats like anerixous!
May 14th, 2011 at 6:15 am
Well, the only thing that you can do is work out more and also cutting down on white carbs. Instead, whole grains can help. 20 pounds in 2 months is really a lot!! The average for a good program of weight loss is 2 pounds a week. It isn’t good to try to go on these crash diets and lose a lot of weight all at once. You will gain it back too quickly then.
May 14th, 2011 at 7:12 am
make sure losing that amount of weight is healthy. doesn’t seem like you need to lose all that. just make sure you are getting some amount of exercise (cardio) everyday. cut out pop and basically any drink besides water out of your diet. drink alot of water and avoid night time snacking. get a good nights sleep.