Does green tea help speed up weight loss?
With a calories controlled diet?
I have heard things that suggest it help your metabolism speed up, does anyone know of any truth in this, or had successful/unsuccessful weight loss by drinking green tea?
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August 20th, 2010 at 2:02 pm
yes it does. but not when it has 50 grams of sugar
August 20th, 2010 at 2:38 pm
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August 20th, 2010 at 2:50 pm
Green Tea can help with weight loss but it’s main use is for acne.
August 20th, 2010 at 3:32 pm
yea, and the reason for that is it speeds up your metabolism. also it help give you nice skin too.
August 20th, 2010 at 4:28 pm
It does. It increases the rate of fat oxidation.
August 20th, 2010 at 4:42 pm
Yes.
http://en.wikipedia.org/wiki/Health_effects_of_tea#Increases_metabolic_rate
August 20th, 2010 at 4:46 pm
Yes, green tea increases energy so speeds up metabolism. I drink at least3 cups of green tea in a day and it helps me a lot to speed my metabolism and reduce my stress.