I feel like my weight loss has stalled even though I am continuing to diet and excersize what should I do?
I’m following an under 1,500 calorie diet plan, only non processed healthy foods- I literally haven’t had any candy, ice-cream, potato chips or other processed foods in about four weeks. The most indulgent thing I’ve eaten recently would be 2 slices of bread with a tablespoon of honey shared between the two, and I’ve cut that out since the weightloss stalled.
(so far today I’ve had Quaker Delightful Hazelnut Latte Oatmeal for breakfast and an activia Strawberry Yogurt smoothie for a snack, I will have a big salad with tomatoes and cucumber and bacon bits for lunch with 3 tbsp Ranch dressing and for dinner I’ll have a 4oz lean steak with 1/2 slice provolone cheese, onions and bell peppers with broccoli on the side and if I still feel hungry I will have some honey roast almonds)
I also excersize I’ve been daily using the Walk at Home 2 mile set along with strength training and I’ve also added in Jillian Micheals 30 Day shred, but I just started that today so I don’t know how effective that will be and I’m only on the first stage.
I started out loosing weight fairly quickly 10 pounds in the first 3 weeks but it feels like i’ve just hit a rut or something I think I look better but the scale isn’t going down anymore.
I need to fix this so I can stay motivated and stay away from the Ben and Jerry’s!