How many grams of fat should I consume a day for weight loss at a 1300 caloire/day regiment?

How many grams of fat should I consume a day for weight loss at a 1300 caloire/day regiment?

10 pts. to the best answer!

Extra info: I am a female, 25 yrs old.

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5 Responses to “How many grams of fat should I consume a day for weight loss at a 1300 caloire/day regiment?”

  1. Robert said:

    Probably around 36 give or take a little.

  2. LeonM said:

    depends on what % of macros you are going for. If you do low carb, you want more fat than if you are doing high carb. If you are just eating “balanced” you want 20-30% of your calories coming from fats. Which is 260-390 calories, or 28-43 grams of fat.

  3. Robert said:

    Instead of driving to work I walk there. It takes me 20 minutes each day. If you can’t do that, maybe you use lifts?
    Then get off one floor earlier and walk the last bit.,.. it is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier.
    You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit.

  4. John said:

    Losing weight is quite simple if you just drink water and eat salad with occasional fish, chicken, pulses and vegetables.
    If you need simple guidance you can also try
    http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
    It’s a normal (non drastic) diet that works.

  5. marisa said:

    If you know right diet info you can lose weight. I tried the method from this site and I lost 8 pounds in 2 weeks. It is very easy to lose weight. You can find my diet method that lost me 22 pounds in 7 weeks from link below.




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