How many calories should I consume per day to lose weight?
I am 240 pounds and 5’10. I just started p90x and was wondering how many calories per day I should eat to lose weight. My eventual goal for the program is to lose 40 pounds, this doesn’t necessarily have to happen the first round, but I need an estimate for calories.
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October 21st, 2010 at 11:43 pm
Calories is a big topic when it comes to weight loss. We need to understand three things: the number of calories in our food, the number of calories a specific activity burns each hour, and last but not least our own personal daily allowance of calories. I learned the answers to all of these questions by learning from the web resource in the box below, they have lots of instruction, I worked off 7 pounds by following their techniques.
October 22nd, 2010 at 12:12 am
Calories is a large topic when it comes to weight loss. We need to know 3 things: the volume of calories in our food, the volume of calories a certain physical action burns each hour, and last but not least our own personal daily allowance of calories. I discovered the answers to all of these questions by visiting the web portal in the box below, they have loads of tips, I melted away 5 pounds by taking their advice.
October 22nd, 2010 at 1:07 am
Well, if you want to loose body fat, then I suggest you follow the Phase one fat shredder diet. You don’t have to follow a meal plan of any kind, you just have to eat the right amounts of each kind of food it tells you to(which is real easy by the way). on the diet guide, try doing phase 1 on level 1(which is arooun 1800 calories) or level 2(which is around 2400 calories). But remember…Do not eat bad food!
January 27th, 2012 at 5:45 am
Interesting website you have here, keep up the great work.