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How many calories should i consume to lose 10lbs in 3 months?

Ok am 131lbs and i wanna be 121lbs and my height is 5’3. I play badminton and table tennis on the weekends and everyday i do about 100-150 jumping jacks or do some walking for about 30 mins. I know lossing 10lbs in not quite impossible. So please tell me how many calories should i consume in order to reach there. Moreover, am 15 years old.
Thank you!

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2 Responses to “How many calories should i consume to lose 10lbs in 3 months?”

  1. Karoline said:

    1400-1800 calories should be good for you. And it’s totally do-able.
    You can vary a bit from day to day, on how much you eat..

    http://www.bmi-calculator.net/bmr-calculator/

  2. mikess484 said:

    Try Zero calories and see how that works. Those pounds will just fly off. I promise.




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