How many calories should i consume to lose 10lbs in 3 months?
Ok am 131lbs and i wanna be 121lbs and my height is 5’3. I play badminton and table tennis on the weekends and everyday i do about 100-150 jumping jacks or do some walking for about 30 mins. I know lossing 10lbs in not quite impossible. So please tell me how many calories should i consume in order to reach there. Moreover, am 15 years old.
Thank you!
November 26th, 2010 at 1:52 pm
1400-1800 calories should be good for you. And it’s totally do-able.
You can vary a bit from day to day, on how much you eat..
http://www.bmi-calculator.net/bmr-calculator/
November 26th, 2010 at 2:40 pm
Try Zero calories and see how that works. Those pounds will just fly off. I promise.