How many calories should I consume daily if a am a 24 year old man weighing 175lbs and 6’2″?

I want to become a vegetarian, but I am afraid that my caloric intake will be reduced. I am 24 years old weigh 170lbs, and am 6’2″ I would like to gain 10 lbs of muscle mass, and would like to know how many calories I need to consume to reach my physical goals, and what high protein vegetarian dishes I could create to make the goal possible?

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One Response to “How many calories should I consume daily if a am a 24 year old man weighing 175lbs and 6’2″?”

  1. Brokenwings said:

    you need to eat 1629 calories a day just to keep your body running if you layed in bed all day, doing nothing.

    put in beans, avacados, etc. here’s a list of vegetarian foods you can put into your meals 🙂 http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

    good for you for seeking physical fitness! good luck! 🙂




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