How many calories should I take in?
I’m 18, 5’4, 117 lbs. I am going to the gym every other day doing and hour and a half of weight machines and getting in the sauna. I want to lose between 7-10 lbs in one month and a half, or less. How many calories should I be consuming a day to reach my goal weight?
I know some people will say, why do you want to lose weight, your fine. …. Because I have pudge everywhere