How many calories a day should I consume?

I am a 20 year old male that is 6 foot and weight 171 pounds. I work out at a gym 3-4 times a week and stay pretty active most of the week. On average how many calories a day should I consume?

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One Response to “How many calories a day should I consume?”

  1. sYifa said:

    try to make it balance between how many calories you eat and how many calories you spend a day..you have to make it adjustable.When u’re less activities you can go on exercises..do it as easy as you like.
    I like doing exercise indoor while i cant go outside. Accompanied with my audio CD make it more fun.and what i usually do is gymnastics.Or even you can do skipping with the skipping rope, or even you can do the workout with dumbbells to help you burn your calories.

    happy trying!
    this site may help you more :




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