How many calories a day should I consume?
I am a 20 year old male that is 6 foot and weight 171 pounds. I work out at a gym 3-4 times a week and stay pretty active most of the week. On average how many calories a day should I consume?
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November 25th, 2010 at 10:25 am
try to make it balance between how many calories you eat and how many calories you spend a day..you have to make it adjustable.When u’re less activities you can go on exercises..do it as easy as you like.
I like doing exercise indoor while i cant go outside. Accompanied with my audio CD make it more fun.and what i usually do is gymnastics.Or even you can do skipping with the skipping rope, or even you can do the workout with dumbbells to help you burn your calories.
happy trying!
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