How many calories and macronutrient ratio should I consume for fat loss?

I am currently 265lbs, 6ft. I walk a lot at work. My goal is to get down to 170lbs. I will run/sprint at least 2 miles a day and do normal compound weight lifting exercises. Please help!

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One Response to “How many calories and macronutrient ratio should I consume for fat loss?”

  1. Target said:

    Try this it might help and you can keep playing with the figures.

    http://www.shapefit.com/weight-loss-calculator.html




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