How many calories and macronutrient ratio should I consume for fat loss?
I am currently 265lbs, 6ft. I walk a lot at work. My goal is to get down to 170lbs. I will run/sprint at least 2 miles a day and do normal compound weight lifting exercises. Please help!
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February 26th, 2011 at 5:05 am
Try this it might help and you can keep playing with the figures.
http://www.shapefit.com/weight-loss-calculator.html