How many calories should you consume when on a diet?
How many calories should you consume when on a diet and how many calories from fat?
Please && thankyou.
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December 10th, 2010 at 6:49 am
fat really doesn’t matter, in all honesty. If ur not excercising stay at 1200. If you are:
1600 for 1 hour
1400 for 30 minutes
I highly suggest strength training!
December 10th, 2010 at 7:30 am
Weight loss has a lot more to do with than just cutting calories. You need to find out how many calories a day your height and weight requires to stay the same weight and then from there find out how many calories a day you are consuming. If you are on a diet then all you need to do is stop eating unhealthy snacks and food and concentrate on eating your 3 meals a day and exercising.