How many calories do i need to consume daily for me to lose weight?

I am 14 years old, 5’3 and 171 pounds. I dont keep count on how many calories i consume daily but i am going to start. Help please?

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2 Responses to “How many calories do i need to consume daily for me to lose weight?”

  1. jacie230 said:

    around 1,000-1,500

  2. Marisa said:

    You need to consume less than you burn. If you do nothing all day then you will need to eat less than if you are really active.




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