If I want to lose weight on low GI diet, how many carb grams should i stay under per day?

and is it the total carbs grams i should calcluate from or the carbs from sugar? Im totaly knew to this low carb thing. does anyone know of any good web sites?

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4 Responses to “If I want to lose weight on low GI diet, how many carb grams should i stay under per day?”

  1. HomeGrown said:

    Check out the site below.

    http://www.glycemicindex.com/

  2. Sophia said:

    On a normal eating plan, people intake about 300 grams of carbs a day. If you’re going low-carb, then easy on the breads group, like pastas, breads, and other wheat-based foods. Carbs come from sugar, but they are also from wheat. Low sugar fruits include grapefruit and strawberries. Don’t eat candy, and instead of juice, try drinking milk or water. For more help, go to http://www.atkins.com/articles/nutritional-approach because the Atkins diet is a low-carb diet, just like what you are on. Good luck!

  3. sharkster said:

    Eat clean, chicken fish and little carbs, dont stack on sugary fruits as they are red herrings.

    If you feel ill take some honey after exercise. or make a shake.

  4. trendafilka said:

    low GI diet does not work as good as the Low GL diet and with it you have to make 40 GL a day in order to lose weight




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