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If I want to lose some weight, should I stop drinking diet soda?

I drink, usually, 1 or 2 cans of diet soda a day, sometimes maybe another can or two. Then I heard that diet soda actually makes your gain weight or doesn’t really help in keeping off the pounds. Is this true?

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7 Responses to “If I want to lose some weight, should I stop drinking diet soda?”

  1. Traumafan1 said :

    omg yes! the fat will melt away if you stop drinking it for about 6 months!

  2. Marie said :

    YES YES YES. Replace that with water, and I guarantee you will lose weight! Soda is terrible for you, even diet. Do you really want to waste that many calories/sugar on a drink?

  3. Wallpaper15 said :

    Oh my god, that is way too much even if it is diet!! Switch to water straight away, and only have fizzy drinks once a week if at all. It does make a huge difference

  4. Amzy said :

    yep replace that with water

  5. unknownfreshman said :

    There is NOTHING even remotely healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

    Also, it dehydrates you big-time and can cause diabetes, vomiting, and diarrhea. Water is healthy and hydrating, and I would recommend switching to water to be as healthy as possible.

    Good luck!

  6. KJ said :

    Yes, sodas are really BAD for you, even the diet ones which are filled with chemicals.

    If you want to start losing weight, drink green tea and replace a meal or two with superfood smoothies made with a spirulina based superfood supplement. You will lose weight AND feel better with more energy.

  7. Paulina said :

    I have tried every diet known to mankind but nothing worked as good as acai berry. I realize they say that pills will not work, nevertheless they definitely worked for me, and they’ve been shown on CBS News too. There’s a free trial on at the moment at , why not check it out, why not?


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