How many calories should i consume to maintain my weight?
I am a 14 year old girl, 5’1 and weigh about 95-96lbs, i workout at the gym everyday and burn aprrox. 250 calories. How many calories should i take in to maintain my current weight?
Any help will be much appreciated.
Thanks!
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October 29th, 2010 at 10:58 am
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October 29th, 2010 at 11:48 am
2500 calories to keep the same weight, but not to be mean or anything but you should probably be abour 105-111 if your that tall and 14
October 29th, 2010 at 12:41 pm
you should ask your doctor.
October 29th, 2010 at 1:20 pm
around 1000 plus the extra calories you burn so around 1200
This is not a set rule but one that is easily applied…..for every pound you want to weigh then eat 10 calories then factor in the extra calories burned
October 29th, 2010 at 1:55 pm
people around that age like me should eat about 2500 to 2300 a day but you are beatiful the way you are.
October 29th, 2010 at 2:34 pm
2000
October 29th, 2010 at 2:52 pm
Enter your stats in this website and it will tell you:
http://www.caloriecontrol.org/calcalcs.html
You do NOT need 2500 calories to maintain your weight…or 1000. These people do not know what they are talking about.
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