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How many calories should i consume to maintain my weight?

I am a 14 year old girl, 5’1 and weigh about 95-96lbs, i workout at the gym everyday and burn aprrox. 250 calories. How many calories should i take in to maintain my current weight?
Any help will be much appreciated.

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26 Responses to “How many calories should i consume to maintain my weight?”

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  2. <3 Lion & Lamb =] said :

    2500 calories to keep the same weight, but not to be mean or anything but you should probably be abour 105-111 if your that tall and 14

  3. shoptheflower said :

    you should ask your doctor.

  4. Meagan Jones said :

    around 1000 plus the extra calories you burn so around 1200
    This is not a set rule but one that is easily applied…..for every pound you want to weigh then eat 10 calories then factor in the extra calories burned

  5. Emily said :

    people around that age like me should eat about 2500 to 2300 a day but you are beatiful the way you are.

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    Enter your stats in this website and it will tell you:

    You do NOT need 2500 calories to maintain your weight…or 1000. These people do not know what they are talking about.

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