What does flexing do to your muscles and could it help with fat loss?

I was just wondering as I heard it works. I also lift weights and drink 2-3 liters of water but still have a fat stomach so I was wondering if flexing my stomach muscles would help. Help much appreciated thanks

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One Response to “What does flexing do to your muscles and could it help with fat loss?”

  1. JW;<3 said:

    holding your stomach in for short periods of time helps strengthen the muslces and tone them.




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