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I need to lose some fat some good diet/excersize advice?

I need some help losing some body weight, I’ve finally just decided that I want to lose the weight-I’ve tried in the past and failed. I am overweight for my height and I need to lose some stuff in my gut, right under my bust and my thighs. I’m not really interested much in muscle at this time, I just want to take the fat off. I’ve been doing 2 sets of 30 min on the treadclimber, and 3 sets of 15 reps doing abbs. I need something to jump start my weight loss so I’ll keep at it. I am eating healthier, I’m drinking a ton of water, but need at least half a pop a day(im addicted) Any help would be greatly appreciated! I’m 17, 5’5 and 180 lbs, I don’t look as big as I am, but i just want to shed inches and get healthier! 🙂
no pills!!!

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4 Responses to “I need to lose some fat some good diet/excersize advice?”

  1. Shimmy said :

    Have you tried a detox program? I hear that detox programs can help jump start and cleanse your digestive system which in turn will allow your body to focus on shedding pounds. If you don’t like pills, I think GNC sells an acai tea mix that does well for detox. Try it out. Also make sure you know the appropriate target heart rate for your age and weight. This will allow you to have a fulfilled cardio workout in the safest way.

  2. madigore said :
  3. newideas4you said :


    Here are a few of my thoughts on weight loss that might help you.

    Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

    There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

    Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

    Eat foods with “negative calories” like in the following list:* Apples
    * Asparagus
    * Beets
    * Blueberries
    * Broccoli
    * Cantaloupes
    * Carrot
    * Cauliflower
    * Celery stalk
    * Celery root
    * Cranberries
    * Cucumbers
    * Eggplant
    * Endives
    * Garden cress
    * Garlic
    * Grapefruit
    * Green beans
    * Green cabbage
    * Lamb’s lettuce
    * Lemons
    * Lettuce
    * Onions
    * Papayas
    * Pineapples
    * Prunes
    * Radishes
    * Raspberries
    * Spinach
    * Strawberries
    * Tangerines
    * Tomatoes
    * Turnips
    * Zucchini

    Maybe try juicing some of them if you don’t like alot of fruits and vegetables, the juice extracted from them can really be delicious! Look up some juicing recipes on the internet.

    The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily. Try picturing yourself in a favorite outfit that has been hanging in your closet because it “shrunk” and you can no longer wear it, lol

    Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

    And keep up with drinking lots of water, alot of times we are really thirsty when we feel hungry, and just having some water will take the hungry feeling away.

    I hope some of this information can help you.

  4. mindi said :

    If you know correct diet info and method, diet is easy. If you are serious, you must have easy diet method that works for you. I recommend you my diet method for you. I lost 12 pounds in 2 weeks and it was very easy. You can do it too. You can find more info at link below.


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