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i need to lose some weight . im 165 pds and 15 years old how can i lose weight. to look really good w/o pills?

hi im tom im 15 and need help to lose like 20 pounds . how do i do it.i weight like 165 pounds and do not feel comfortable around others because of my belly.Im very athletic and love sports. Please help me and give me some tips about losing some weight without any pills or anything like that.

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8 Responses to “i need to lose some weight . im 165 pds and 15 years old how can i lose weight. to look really good w/o pills?”

  1. fettuchinie...uh? said:

    do a walkathon…keep jugging
    but if you don’t want to do that buy a machine thingy that you can put in your stomach and that’ll burn the fat off you….

  2. Darkrider said:

    Athletic with a belly? Sounds like you have a slow metabolism.

    Your body weight is determined by the amount of calories you take in, and the amount you burn off. If your athletic and still carrying a bit of a belly around, see a doc, they can offer you some safer options that your likely to come across here.

    No offense to any docs or personal trainers out there who may answer.

  3. Samm said:

    You have to mention your height. If you are 6 foot tall and 165 your thin.

    If you are 5 foot tall and 165 you are heavy.

    If you are 5 foot 8 inches or 9 inches tall you are just right.

    So it is up to you to figure it out.

  4. Nata Jones said:

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)

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