I want to lose weight fast and need some good ideas.?

I’m desperately trying to lose a couple of stone for the summer.
Can anyone suggest some good tips or recommend any pills to lose weight fast?

Related Items

5 Responses to “I want to lose weight fast and need some good ideas.?”

  1. ajn said:

    Get your butt out the computer seat and run.

  2. Forever England said:

    i lost a lot of weight on the atkins diet- keep fat intake up but completely cut out carbs, you can lose 8 pounds a week, but it is a restrictive diet so can be difficult to keep it up

  3. smiley<3 said:

    I garuntee you by the end of the summer you’ll regret taking pills or trying to lose weight fast.

    Fast weight loss (that’s unnatural that is) is just going to slow your metabolism down – and you’ll end up gaining all of it back 2x and you’ll be asking this same question but with a bigger “stone” number next year.

    Just eat healthy and start working out.
    🙂 The results might not be AS fast. But they’ll sure won’t come back 2x either.

  4. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. BruceAlmighty78523 said:

    Hi.

    I would get a good daily routine for exercise sorted, but i can recommend a great site where i got a months trial of pills, and lost alot more than than i could have hoped for in a few weeks!!

    Here is the site : http://www.weightlossguide.biz

    Hope this helps!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives