I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?

On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and sometimes 2 biscuits, in the evening I eat something like a chicken curry (homemade with sunflower oil) and 2 brown chapati’s – Any ideas how i can improve eating habits and lose weight quicker?

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2 Responses to “I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?”

  1. Fred H said:

    How fast is fast?
    Yours is an enviable routine. Keep it up. The results you seek may not be obvious tomorrow; but they will very soon be yours.

  2. strateia8 said:

    I’d forget about losing weight *fast*, and focus on losing weight *healthy*. I’d also suggest that that would best happen by focusing on working out in a way geared toward performance – and of course, make sure it’s fun.

    So if what you’re doing gets you the results you want (action-wise and weight-wise), if you’re not hurting yourself in the process – and if you enjoy it – then you’re doing the right thing.




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