what is a good diet that helps you lose weight fast?
i just had a baby and need to lose about thirty pounds. my family is going to the beach in a month and a half and i would like to be at my goal. i need a diet that helps me feel full but also sheds the pounds fast. im already on a workout plan that includes cardio, ad workout, and rollerblading or walking.
Tags: baby, beach, diet, family, fast, going to the beach, good, helps, lose, month, month and a half, rollerblading, weight, workout, workout plan
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October 8th, 2010 at 6:17 pm
Crack!
October 8th, 2010 at 6:17 pm
Short of straving yourself, which is a bad idea, I don’t think there is any way you can lose 30 lbs in a month’s time. Try for 10 and be happy.
October 8th, 2010 at 6:18 pm
wieghtwatchers
it really does work..i did it and lost a bunch of lbs
October 8th, 2010 at 6:21 pm
Eat less….Move more….
Watch the carbs and fats. Good luck!!
October 8th, 2010 at 6:49 pm
Hard to start but very effective and simple……NO flour or sugar. Period. Sounds tough, but you can eat rice and pasta in limited quantities. pleanty of meats, veggies, fruits, french fries are ok. Just if it has flour or has sugar….avoid it. I lost 7 pounds in 5 days once by doing this.
October 8th, 2010 at 7:36 pm
don’t eat anything that is a popular brand
don’t eat things that says fat-free, diet, etc. (trust me, they lie about the loosing weight thing)
eat organic food
lay off any pills
take special exercises
drink lots of water
and finnially, read the book below
October 8th, 2010 at 7:54 pm
http://www.michaelthurmond.com
It’s called the Michael Thurmond 6 week body makeover! I have never been more amazed at a food plan. I’ve lost almost 100 pounds since Jan. 9th of this year. (see my website for proof) You can take the blueprint body type test for free on his site. The point is eating 6 times a day to speed up your metabolism. I carbs, protein, fruit and veggies. And, I’m not hungry and I don’t crave sweets. I think it’s because of all the fruit!! Give it a shot. It’s the best program and belive me, I’ve tried them all!! LOl Even adding ice cream to slim fast shakes 🙂
Good luck.
October 8th, 2010 at 8:35 pm
When Tobey Maguire needed to lose weight for the spider-man movie, he went on a diet that only gave him his nutrients. He ate only Kiane pepper mixed with grade A maple syrup and lemon juice. Not even joking, it gives you all the nutrients you need and helps you lose weight, it also cleans out your system.
October 8th, 2010 at 8:42 pm
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
October 8th, 2010 at 9:38 pm
30 pounds is way too much in that short of time. The safest loss is 2 pounds per week. If you are nursing I dont suggest trying any type of diet until that is over for you would need all calories for producing milk. If you are not nursing, try to eat less and excercise more. Weightloss will be happen if our intake is less and our workouts are more, but not to expect a 30 pound loss safely in that short of time. Maybe 15 pounds to be more realistic in a month and half which is about 6 weeks x 2 pounds a week.
October 8th, 2010 at 9:49 pm
congrates on the baby! I lost 95 lbs in 8 months using a plan called Shapeworks, It was simple! Here is where I found it: http://www.loseweightnow.com/tfward
October 8th, 2010 at 10:23 pm
Get help from http://fast-weightloss.blogspot.com/ site.
October 8th, 2010 at 10:29 pm
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.