What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?

I’ 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i’ll pick the best answer. ☺

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5 Responses to “What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?”

  1. xfrostedxxkissx said:

    You don’t need a diet, your weight is perfectly fine. On the BMI category you’re weight is perfectly fine. Your Body Mass index is 21.2.

    BMI Categories:

    * Underweight = <18.5
    * Normal weight = 18.5-24.9
    * Overweight = 25-29.9
    * Obesity = BMI of 30 or greater

  2. acolytesofdagon said:

    mmm im only like 6% body fat lol so maybe im the guy to help…lol eat 5 small meals during the day don’t eat till full just until not hungry ..your body confuses thirst for hunger..atleast thirty minutes of cardio a day and sleep on back is supposed to help so good lucks then on that… im 6’3″ and only 145 lbs very little extra weight 🙂

  3. aradia926 said:

    Dancing for an hour or a half a hour a day.. and drinking nothing but water and stay away from calories and salt foods.. but you said your 13 and Im 13 too my weight is average/skinny and I weigh a little more then you do so your perfect you dont need to lose weight.. =D

  4. w8losschick said:

    Hi There –

    There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

    http://www.sparkteens.com

    Hope this helps!

    w8losschick

  5. Ella B said:

    Exercise is just as vital as food intake when it comes to losing weight, but the one thing which clearly showed results for me was green tea, it can be viewed in the resource box below, they have a few free trials left, it was reported in Fox News and USA Today. I worked off thrity pounds, it clearly does produce success!




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