Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me?
If you have used a diet pill that has worked for you, please give me the name of it.
I need to lose weight fast because I don’t have money to buy more clothes and my clothes is fitting really tight. Serious answers please
October 22nd, 2010 at 9:54 am
NO diet pills work! Eat less and exercise more, PERIOD!
October 22nd, 2010 at 10:49 am
diet pills do not work. dieting and exercising is the way to go. i don’t recommend it but water fasting ? but you’ll gain the weight back. if you’re too lazy to diet and exercise you won’t ever lose that unwanted weight.
October 22nd, 2010 at 11:37 am
Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
October 22nd, 2010 at 12:06 pm
Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.
October 22nd, 2010 at 12:47 pm
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.