im a teenager and really want to lose weight fast please help 20 points for answers?

okay lifes okay atm, ups and downs i dont look really really fat when i have my clothes on but i sstill loook fat but when im with people or myself i feel so fat and want it away help me with diets and excerizes to reduce my weight fast please please help.

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3 Responses to “im a teenager and really want to lose weight fast please help 20 points for answers?”

  1. Michael L said:

    Don’t eat anything

  2. Content said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  3. Buychampion said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

    – Healthy life every day!




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