does the denise austin 3 week boot camp dvd really help you lose weight fast?

does the denise austin 3 week boot camp dvd really help you lose weight fast ? because i just got it and i was wondering does it work ???? help anybody !! thanks

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2 Responses to “does the denise austin 3 week boot camp dvd really help you lose weight fast?”

  1. Colth Clue said:

    Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.

  2. Namesumer Last said:

    It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It’s worth trying!




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