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I need a diet I can stick to that will help me lose weight fast?

I don’t want to just lose a pound or 2 a week, if the results are that slow I’ll just give up.

I’m willing to do something more extreme but I need to be able to stick to it. I always feel guilty when I’ve eaten, but it still doesn’t stop me eating. I really need some help because I hate the way I look right now.

So any ideas for me to be able to lsoe weight quickly would be great, thankyou!

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9 Responses to “I need a diet I can stick to that will help me lose weight fast?”

  1. businesslady333 said:

    Something Extream Smoke Crack

  2. Jen said:

    Run!

  3. novaboi24 said:

    Youtube!

  4. ♥ Passion for fashion. said:

    Well obviously you go to extremes.
    It’s unhealthy as hell but sure do it if you will lose the weight. And this is the only way to lose weight fast. Anyways ive warned you but you asked.
    Eat only once or twice a day. Have little carbs and loads of fruit. No sweets or fatty foods.
    Do walking and dancing and some situps. Stay active.

    I did this when i was 12 years old and got scarily skinny. I almost fainted too on a daily basis. It wasnt good.

    I’m sorry hun but theres no magic wand for losing weight quickly. only to eat very little and excercise allot.

    Only obese people lose weight quickly in a week. Like some can lose a stone. They still eat allot though just they do excercise and cut out some snacks. Its easier for them to lose weight because they are so big!

    Judging by your picture you DONT look fat to me at all! Seriously. V. pretty.

    If you need any tips email me about dieting, food excercise.
    xx

  5. ★Nicolette★ said:

    you should eat at least 4-5 meals a day.

    drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

    eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.

    skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.

    if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.

    cut out ALL soda! if you stop drinking soda, it helps you out a lot!
    and don’t forget to exercise!

    try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
    good luck!

  6. monica said:

    Look up “Negative Calorie Foods” (those are foods that make your body burn more calories than are actually in the food), you can eat as much of those as you want and not gain any weight. Eat those foods and only drink water and you will lose a lot of weight. I lost 15 lbs in two weeks b4 my wedding by doing this. If you run or jog it will come off even faster. Good Luck 🙂

    P.S. You shouldn’t hate the way you look, your very pretty.

  7. Adam said:

    I have been trying to lose weight for years. Last year I finally decided that it was time for me to lose the weight that has plagued me for years. I won’t lie, it took some work but I managed to lose over 40 lbs. One supplement I used that really helped me is the Acai Berry. Hopefully, this gives you some motivation.

  8. Wendy said:

    I dont know how much you want to lose, or even how much you weigh, but I’m on the Medifast meal replacement plan and I’ve lost about 60 pounds in 5 1/2 months (still have 35 to go). My health coach is really cool and very supportive. I talked to her the other day- she’s lost 25 pounds in 5 weeks. (I started using Medifast before I met her). Its nice because she gives me extra discounts on my food which my EX coach didnt do- thats why I switched to her. haha!

    her website is http://www.beatthescale.tsfl.com -she can tell you more about the whole program 🙂

    tell her Wendy said she’s a cool coach!

  9. Lucia K said:

    Eat the way you like just following the common sense mediterranean way




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