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I Need To Lose Weight Fast, Please Help Me?

Okay So I’m Not A Stick Insect.
I’m 15 Years Old – 5ft 2 – 134lbs
I Have Curves But I Don’t Look Fat, Yet I Know I’m Overweight
I Need Some Good Ways To Lose Weight FAST
No Diet Pills Please,

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7 Responses to “I Need To Lose Weight Fast, Please Help Me?”

  1. Hayley-X said :

    run up and down your stairs at home it works 🙂

  2. Gro-in Up! said :

    I agree with the first answerer.
    You might be looking stupid doing this, but run up and down your stairs at home. It depends how many stairs you have to know how many runs you should do.

  3. joby said :

    i have been doing jillian michaels work outs…the 30 day shred is a 20 min work out and u work hard but it works… you will see results in 7 days. Be sure to drink lots of water

  4. Jd said :


    * Choose calorie-rich foods like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
    * Add extra calories to your meals by using milk instead of water for soups, sauces and hot cereals.
    * Sprinkle powdered milk into casseroles.
    * Add calorie-rich foods (like avocado, cheese and dressing) to sandwiches and salads
    * Mix beans, meat or cheese into pasta or side dishes
    * Snack on yogurt, shakes, crackers and dip
    * Keep a food diary for a week or so to get an idea of what you’re eating and where you can add more calories

    The trick is to add calories without adding too much saturated fat. You can also consider downing smoothies or meal replacement shakes in between meals.

    Lift, Lift, Lift

    Once you get your calories under control, you need to start lifting weights. This will help you gain more muscle and help minimize the amount of fat you gain (although you should expect to gain some fat as well). Folks trying to gain muscle should:

    * Lift heavy. This means lifting enough weight that you can only complete about 6-8 repetitions of each exercise. The last few reps should be difficult–the last one should be really hard, but not impossible.
    * Have longer recovery periods between sets
    * Have more recovery days between workouts
    * Use spotters to avoid injury
    * Continue with cardio, but keep it at maintenance level–around 2-3 days of cardio a week to keep your heart in shape
    * Start with a full body program 2-3 nonconsecutive days a week, if you’re a beginner. Allow your body a few weeks to get used to lifting weights before you tackle more intense routines.

  5. hopnation said :

    well u can run every day for 30 min then u can do
    20 push ups or more
    10 crunches
    i lost about 5 ponds in 3 days im sure it will work for you

  6. anna said :

    ur not fat thats normal weight for a 15 year old dont worry just jog a little and do sit ups if u want 2

  7. Amy said :

    First off make sure you don’t have many (perfect if you don’t have any!) snacks. For lunches don’t opt for crisps lol. For dinners try noodles!! You can buy noodles like super noodles which are really good for you or you could try the low fat ones which have about 1 gram of fat. They deliver a big portion, are cheap and come in many flavours. Excercise wise, try and get a friend to go running with you, that’s what i’m doing and the pounds are beginning to come off…good luck


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