I need to lose weight fast and quick, any tips? and will fasting help?

I go to the gym every other day. Can you tell me if this will help me loose weight. If I eat normal, go to the gym for 4 hours, then the next day relax and fast until night time 6-7pm or maybe the morning if it is better.

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3 Responses to “I need to lose weight fast and quick, any tips? and will fasting help?”

  1. xldlr said:

    nononono

    don’t fast-diet throughout the whole day

    4 STRAIGHT HOURS of gym exercise would be impressive, but bodybuilders only do 2
    if you can do 2 hours of exercise a day while maintaining a healthy diet, you will lose fat very fast

  2. Megan said:

    Combine diet and fitness for best and fast resultsç Choose healthy foods that you like and replace them with unhealthy ones that you eat in a day. 5-6 smaller meals better than 3 big ones. Drink lots of water and stay away from fat, sugar, sweet. Don’t forget you have to support your diet with exercise plan. You can exercise at home i think. You should take a look at http://www.diettipsandfitness.com for helpful informations. Good luck:)

  3. Losg said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

    – Healthy life every day!




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