I need to lose weight fast and quick, any tips? and will fasting help?
I go to the gym every other day. Can you tell me if this will help me loose weight. If I eat normal, go to the gym for 4 hours, then the next day relax and fast until night time 6-7pm or maybe the morning if it is better.
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March 6th, 2011 at 7:54 am
nononono
don’t fast-diet throughout the whole day
4 STRAIGHT HOURS of gym exercise would be impressive, but bodybuilders only do 2
if you can do 2 hours of exercise a day while maintaining a healthy diet, you will lose fat very fast
March 6th, 2011 at 8:22 am
Combine diet and fitness for best and fast resultsç Choose healthy foods that you like and replace them with unhealthy ones that you eat in a day. 5-6 smaller meals better than 3 big ones. Drink lots of water and stay away from fat, sugar, sweet. Don’t forget you have to support your diet with exercise plan. You can exercise at home i think. You should take a look at http://www.diettipsandfitness.com for helpful informations. Good luck:)
March 6th, 2011 at 9:21 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!