Please help really in need on how to loose weight really fast?

I really need help how to loose weight fast and ya i already no a diet but what kind or is their a even faster way. I really need to loose 35 pounds within in next month so some one help please and its for football

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3 Responses to “Please help really in need on how to loose weight really fast?”

  1. Matt said:

    exercise up to an hour or more every day, eat lots of fruits and vegetables, drink green tea a great antioxidant for clearing out your system and good for your skin, also drink lots of water this will make it much easier for your body to burn fat.

    (best answer please) i know what im talking about 🙂

  2. Montana said:

    To loose 35 pounds in 1 month is not a good idea. Look into doing a week cleanse. This will help get rid of the waist that is in your colon. A typical cleanse can expell 10 to 15 pound of waste from your colon. It’s crazy how much crud is stuck in our colons. You don’t want to work out while doing a cleanse. There are a lot of products out there that you can purchase. Stop by your local health food store and ask what they would recomend.
    I do a cleanse once a year and I have lost 10, 13, and 15 pounds. It amazing. You will have moreclarityy, energy, and feel fantastic.

    Good luck and have a great foot season,
    Tmontana

  3. IslandBreezeeee said:

    losing weight for football? I knew a dude who weighed 280 and gained 20 pounds for football. He missed tryouts and ended up loosing about 120 pounds after that. So don’t stress.
    You are going to have to work really hard to lose that fast. Run everyday. You burn “your weight” x 10 everyday without exercising(by doing normal stuff talking, chewing, digesting etc.. So make sure you take in less than that number of calories. Then add exercise to speed up the progress. It take 3,500 calories to make a pound or lose a pound. If you go to the only question I have asked someone name “Gabe” has explained it a little better. So go there. Eat eggs, salmon, almonds, drink lots of water, veggies, fruit (limit), any protiens . crunches and pushups are always good. Dumbbells or benching would be good for muscle but that wouldn’t be “losing weight” because muscle weighs more than fat. Hope that helps. =)




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