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What are some really good and really fast ways to lose weight?

I need to lose 30 pounds by the beginning of July. What are some fast and healthy ways to lose weight?

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3 Responses to “What are some really good and really fast ways to lose weight?”

  1. Slim24/7 said :

    Exercising and sticking to eating healthy food and taking lots of rest.

  2. Natasha. said :

    Monday last week i decided i had to do something about my gain in weight,

    All i have done is stop eating fatty food and just eat when my stomach rumbles, a salad and a bit of ham, still put salad cream on it.

    And eat brown bread and yogharts for desert

    I have lost 5 pounds in 1 week , and thats without exercise,
    Good luck xx

  3. Karine said :

    healthy way to lose weight:

    • Learn something new
    • Take up a new hobby
    • Do a yoga class
    • Walk the dog
    • Phone a friend.

    All of these are successful ways of combating non-hungry eating at night. However if you are genuinely watching television for relaxation and enjoyment, but find that over-grazing in front of the TV has become a habit for you, then try to change it in some way. This may just be sitting in a different chair or watching the set in a different room – just change the routine as a means to break the pattern of unnecessary eating.


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