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Does anyone know good ways to lose weight FAST?

I need to lose some weight fast, lol, i know ir sounds bad but I will do anything

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3 Responses to “Does anyone know good ways to lose weight FAST?”

  1. Jill said :

    Honey, you didn’t gain the weight fast and you won’t lose it fast.

    You can literally starve yourself to lose weight fast, but our body remembers what we do to it, and if you decide to take that route, you will suffer long term effects that are most unpleasant.

  2. saskia r said :

    You can’t.
    You’ll have to face the music. And that’s a good thing, because you’ll remember it for the next time you see somthing yummy and you’ll think no.
    So do it the right way, slowly and with a balaned diet, and you’ll feel much much better about yourself.
    PLus you’ll be more comfartable, loosing weight fast isn’t nice to you or your body.
    good luck 🙂 🙂

  3. br@ski said :

    i advise you to drink green tea 1-3 glasses per day is enough
    green tea speeds up your metabolism
    drink lots and lots of water 8 glasses each day.
    do not snack
    do not eat 6 meals a day, try to only eat 3
    if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
    exercise more try and run for at least 30 minutes a day
    get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
    get more sleep it prepares your body
    stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
    count your calories try to stay under the amount of 1300 calories per day
    change you’re lifestyle it makes a difference
    do not eat candy or chips eat more greens or protein bars
    avoid fast food and cut out fried food tell you’re mom when she cooks you’re meal to oven cook you’re food do not fry it
    chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
    do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
    do not eat before you go to sleep
    drink a glass of water before you go to sleep
    drink plain hot kettle water because it speeds up you’re metabolism
    do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
    good luck! <3
    you can safley lose 2 to 3 lbs. a week
    also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!


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