Does anyone know any good ways to loose weight fast and getting strong?

I need to change my weight fast can anyone help me to loose some extra pounds and get some muscles?

Related Items

One Response to “Does anyone know any good ways to loose weight fast and getting strong?”

  1. Brandon C said:

    Well, depending on your fitness level your at now, it will vary, running is a good way to lose weight, eat healthier, it depends on what muscles you want to build. Push ups can work arms and abs too if you spread your legs when you do them, situps/crunches will work abs, pull ups, like on a bar will work your upper body




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives