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Does anyone have any good strategies to lose weight fast?

I know realistically you cannot lose a lot of weight in a week/ 2 weeks but any jump start ideas or have u ever used a strategy to lose 10 lbs in only a few weeks? Im behind in slimming down for the summer. thanks.

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6 Responses to “Does anyone have any good strategies to lose weight fast?”

  1. Slim said :

    Look into getting on the “Medifast” diet. My mom lost 18 pounds in her first two weeks.

  2. Jen said :

    Add lemon juice to 2 glasses of water and loose 5 lbs

  3. Smile Sun said :

    Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

  4. amy b said :

    Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.

    I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.

    Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!

    Lose weight with metamucil article:…

    How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs:…

    How Metamucil sucks up some of the fat in your diet article:…

    I hope that the knowledge I have learned helps somebody else out!

  5. Fafda Dada said :

    Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

  6. Agent of Change said :

    curls ups and heavy run. That helps. A proper and consistently thought out diet (and I don’t mean a routine, I mean what you eat and drink), is the best method for losing weight, along with additional exercise. A non-diet soft drink can contain 250 calories and a piece of cake can contain 300. Liquid calories are the worst as your brain does not switch off the hunger center when you drink — it needs the trigger of solid food in your stomach. Moderation is key and you can still keep most of your favorite foods in your daily diet, just in a smaller quantity or weight.


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