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What are some quick, but healthy ways to lose weight fast?

I need to lose some weight quickly, but I want to do it in a healthy style. What are some exercises that burn calories quickly while helping to shed those pounds?

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5 Responses to “What are some quick, but healthy ways to lose weight fast?”

  1. honeyinthelexus said:

    Swimming and riding a bike burn a ton of calories. If you follow the no carb diet that sheds pounds fast too…..

  2. hlsj_99 said:

    Ride your bike for a couple of hours every day at 12 miles per hour or more. This will take care of about 1200 calories. Now if you cut back to say 1500 calories of intake you are going to lose weight fast, get in shape, and have a good time doing it.

  3. Stacie C said:

    Playing basketball or running, all cardio is good for losing weight. Also eating very healthy such as fruit and vegetables. Have a lite meal in the morning, a full lunch and a lite meal for dinner. Drink lots of water!!!!

  4. Real Georgian said:

    Quick Weight Loss
    By: Joven Nick
    You’ll find what you need to know in this article and web site!

  5. Fat G said:

    Top weight loss tips

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind
    Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

    * Eat whole food
    Top weight loss tips
    Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

    * Eat fresh fruit
    Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

    * Drink enough water
    Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

    * Always chew your food
    Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

    * Take small meals
    Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

    * Include protein at meal
    Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

    * Shut off TV while eating
    Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

    * Increase your physical activity
    Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.




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