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I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?

I am a black woman, and I am overweight for my height. I am trying to lose weight but it is just so hard for me. My doctor said that he could’nt even tell I weighed that much because of the way I am built. I am thick and my weight falls in all the right places, but I still need to lose some weight. So if anyone out there have tips on ways I can lose weight and stay healthy whil doing so, than please let me know.

Delicious D

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5 Responses to “I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?”

  1. Joseph U said:

    try running a lot and keep with it don’t run and stop and then run not the right way

    i know i lost 3 pounds in one week

  2. Kiwi said:

    Go low carb. Less breads and pasta (that food group). Jump roping! It tones really well and it’s pretty fun. Drink water and try to avoid coffee and other drinks, only water! Good luck.

  3. james_spader_jr said:

    I’m going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don’t get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.

  4. James Penn said:

    Hi, read this article which reveals 21 ways to lose weight:
    http://www.firmupyourabs.com/21ways.html

  5. Bobbie Horowitz said:

    I’ve mentioned this before on this site to answer someone else. I just completed a book titled “FInd Your min-Qs(?): reveal the Slim, Strong, Sexy, Star You Truly Are! @ Age 50, 60, 70 & Beyond.” The principals hold for 18 year olds as well as older folk. I’m older, so I wrote it for my age group.
    I guide each reader to design their very own daily “way” that fits into their lifestyle to get the results. People who have been in my groups are doing very well and tell my they’re having FUN with it. I dropped 43 pounds and added muscle. It’s still working for me for over 6 years now. If you’ld like to contact me, my site (being revamped as I type) is http://www.bobbiehorowitz.com.




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