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What are some really good foods that could make me lose weight fast?

Hi, i am almost 13. im about 5’3″ and i weigh 180. I need to know what foods i can eat so that i can lose weight before i go back to school in september. can anyone help me?

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3 Responses to “What are some really good foods that could make me lose weight fast?”

  1. dis_orient_ed said:

    the same you eat now, except a lot, lot less. Especially of stuff with fat and sugar. Count calories.

  2. Danmanwv said:

    It’s worrying to hear you say FAST! But, if you’re going to lose weight you need to lower calories (not by an insane amount) and make sure you eat things your body needs (protein, veggies, fruit, good carbs).

  3. brendan said:

    Healthy foods, Cardio (try and keep a high heart rate) low Calories, and eat you fruits and veggies when hungry instead of maybe a Grilled cheese sandwich. lol




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