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How can a 13 year old girl lose weight fast pls help?

Please help me im eating healthy foods and doing so many workouts and im swimming biking running and i wanna lose weight I wanna be able to feel confident

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5 Responses to “How can a 13 year old girl lose weight fast pls help?”

  1. roxxn said :

    Why or how much do you want to lose?

    Sometimes at teenage years, you gain weight first before you grow in height so everything balances itself in some months anyway and you really don’t need to do anything but exercise and eat healthy.

    All the best 🙂

  2. Tennis T said :

    Maybe you should flap your wings.

    Tennis T.

  3. ny said :

    go wheat free. No pasta, pizza, bread and so on. And no food after 7
    p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or
    to buy special meals or plans.

  4. lizzie said :

    I think its best lose weight slow…loosing weight too fast can lead to health problems. Trust me on that one. You have to be realistic in your goals otherwise you’ll just be disappointed. I suggest talking to your doctor to make sure everything okay as far as working out goes. Loosing weight should not be your goal because you could actually gain weight lol…and be thinner. You should aim to get healthier. Heres a website to go theres some pretty good workouts on there… Just remember to not over do it. Working out everyday can actually undo the work..Gotta give to time for muscles to strengthen. Good luck!

  5. little_ytel11 said :

    If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone.

    Many people, regardless of whether they on are an exercise bike, stair stepper, treadmill, or elliptical trainer will keep their exercises within their zone for 30-45 minutes making sure to raise or lower their intensity so as to stay in this zone. This can be tricky, but after a few times it is pretty easy to do.

    The fat burning zone allows your body to stay within a pre-defined level that forces the individual to exercise at a semi difficult but maintainable pace. The key is to make sure that you can handle the level that you set on the machine that will put you within this zone. You should be challenged but not super intensely.

    This is because the fat burning zone is setup for people to exercise slower and less intense than is possible as this burns more fat. Some of the best fitness and exercise experts agree with this.

    Although many people agree with this and it is very successful for many, it may not be the best for you to use for your exercises. You should never limit your workouts to a predefined zone. Build an exercise program that works for you through trial and error, especially if you are looking to lose weight.

    Many individuals try too hard to stick to the fat burning zone thinking that this is the best way to lose fat and by focusing in this zone they will lose weight quicker than doing other exercises.

    The thing that you should be putting your attention on is the overall number of calories that your body is burning. If you can burn more calories than you take in each do utilizing the right kind of exercises, you are almost certain to be burning fat.

    Exercises that are difficult, but not too intense to the point that you are left gasping for breath each time are the best exercises for you. Be persistent and you will eventually notice the changes in your body weight and body fat percentage.


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