I want to lose 30 pounds really fast i dont really care if its unhealthy to lose weight fast.?

Pleaaase help!! i keep trying to diet and its NOT workinng. im not really fat its mostly my legs and im supposed to be ther flier in cheerleading. i just need weight loss tips pleasse!!!

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10 Responses to “I want to lose 30 pounds really fast i dont really care if its unhealthy to lose weight fast.?”

  1. King Dolijinarijinarinarimari said:

    eat a cookie for breakfast, a cookie for lunch, and 2 slices of bread/1 slice of ham for supper. and that’s all.

  2. Rondo789 said:

    Excercise?

  3. Yes said:

    Skinnier does not mean better. Because you aren’t fat, your body doesn’t want to lose weight. Losing weight is not healthy for you, fast or slow.

  4. David Roberts said:

    cut off both of your arms, there’s a lot of weight in them. if that isn’t quite 30 pounds you could make an incision in your stomach and scoop the fat out. Its just an idea, and its the fastest way i can think of, even if it isn’t the most healthy.

  5. MaTHu said:

    very simple tips to eat more weight. read this blog

  6. IKNOWALL said:

    Try eating nothing but watermelon for a week. Diet fail because you get hungry and your starving yourself. Eat watermelon until you can’t eat no more. Then when you get hungry again, repeat this for a whole week.

  7. connecthit said:

    Uh, how fast? Because it’s probably not going to happen. If you still want to eat without becoming anorexic and DYING, you can only lose about 2 pounds a week, maximum. Good luck!

  8. Emmy Lee said:

    Go on a 30 day water fast. It’ll take a month, but it’s the fastest way to lose weight. It might even take you less time but be sure to break your fast right or you will gain ALL of the weight back. Seriously. Try breaking the fast by consuming diluted veggie juice the first day after the fast. The next day,only raw fruits & veggies, and then gradually add in other solid foods each day.

    Fasting:
    http://www.drbenkim.com/fasting.html

    Breaking the fast:
    http://www.ehow.com/how_2032965_properly-break-fast.html

    Hope I helped!
    M

  9. Lindsey said:

    exercise a whole lot like 3hr a day and diffrent kind of exercises
    eat only when hungry and don’t get all full up quickly or else you’ll get hungry earlier yes!earlier!
    Cheerleading is a great sport try running for 30 min or walking for an hour please choose me oh or else try nutri system you go from size 18 to size 8 in maybe a week or some thing like that tthey even give you the food for free ! it’s great

  10. prettygirl24 said:

    just try this
    calories an individual will burn at rest during a 24-hour period. To lose weight fast, this number must be as high as possible. Individuals wishing to lose weight should eat early and often (but not a lot). Eating breakfast can increase daily metabolism by as much as 25 percent. The body conserves energy until it receives its first meal, so eating breakfast lets the body know it is OK to jump-start daily processes, which will burn calories. Eating three small meals and one to three small snacks throughout the day helps to keep the metabolism high, as well.

    •Step 2
    Increase your daily activity level. During an eight-hour workday, a server in a restaurant will burn more calories than a computer programmer. While many may not be able to change to a more active occupation, there are still a number of ways to increase the amount of calories burned with lifestyle. Take the stairs instead of the escalator. Park far away when parking at the store. Plan outside activities with family and friends.

    •Step 3
    Increase the amount of weekly exercise. The best way to start a walking habit is to schedule a time to walk each day. It is best if it is the same time every day. So plan on taking your walk or jog before work, at lunch or after work. It is important to create a habit, and it takes about a month for a habit to become second nature.

    •Step 4
    Think “Paleolithic” when making food decisions. If the food is boxed or processed, you probably shouldn’t eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain protein. Other healthy, natural sources of protein are chicken, turkey, organ meats, legumes, and organic meat and dairy products. Most carbohydrate intake should come from fruits and vegetables. Whole and sprouted grains should be eaten, as well.




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