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I need a diet and exercise plan. Can i copy anybodys please? because i need to lose weight fast?

I am a student.

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6 Responses to “I need a diet and exercise plan. Can i copy anybodys please? because i need to lose weight fast?”

  1. LAFitnessModel said :

    I would check out the keto diet

  2. fari said :

    if u really wanna know ur answer then just visit this site

  3. McVay said :

    Find a sport you are interested in and start playing it as often as you can, this summer I went to playing Ultimate (Frisbee) ( 5 times a week and dropped 25 lbs, in addition to being active I cut out 100-200 calories a day and the pounds just dropped off.

  4. Inquisitive said :

    Yes. Try drinking levive juice and also get a body magic garment. Both are good for your condition. This will give you quick results in time for school. Have a great semester.

  5. Cathy said :

    Google “tummywatcher” The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

    The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.

  6. Milk said :

    Eat Enough Vegetables
    Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.


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