How do i lose weight fast i want crash diets!?
I know there bad for you but i dont care i am looking for a crash diet
I dont want to have to buy special products i just want this to work fast can you help?
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September 3rd, 2010 at 12:38 pm
Eat plenty of fruits and vegetables.
And drink plenty of water.
And run Cross Country.
Start by running a mile, then work your way up.
Don’t get frustrated, or give up. Just keep at it.
It will get easier.
XCountry builds confidence, muscles, and gives you time to think about life.
September 3rd, 2010 at 1:17 pm
I always recommend my clients to start diet and exercising slowly. I would highly recommend walking for you. Start with 5/10mins a day, then begin adding 5mins slowly, only when you think your body can handle it. Don’t over-do it.
Regarding nutrition, it’s best if you cut junk food and sodas altogether. Focus on wheat products such as brown pasta, red meat once a week, but you can take fish or chicken everyday if you like.
In addition to this I highly recommend Ultra Slim Down, which is not pills, it’s just a drink with milk, formulated to give you a wide and complete array of nutrients. This ensures you receive all the nutrition that is contained in a well prepared and balanced meal. You can have full confidence and peace of mind that you are getting the very best science can provide to help you reach your weight loss goals. You can check out more information here at http://www.tripleclicks.com/detail.php?item=5742/10762924/
I know you said you don’t want to buy products, I’m only telling you what I advise to my Slimming club customers. But if you follow other advice you will slow down still. Believe that you can slim down, and you will! Find it within yourself! Good luck!
September 3rd, 2010 at 1:24 pm
Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
September 3rd, 2010 at 2:20 pm
Get some exercise! Walk everywhere! Take the stairs instead of the elevator. Walk as much as possible. Walk up and down your stairs at least 10 times a day. Take 10 things out of your purse and leave them upstairs- go downstairs, go back upstairs and grab one thing at a time so that you get some exercise
September 3rd, 2010 at 2:34 pm
Cleanse your body
If you’re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by…
* Eating more fiber ,
* Drinking at least 70 ounces of distilled water every day
* Taking colon cleansing (or detox) diet pills first thing in the morning & before bed.
This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had & your frequency of bowel movements) and… You may notice your tummy getting flatter due to the pounds of waste being released from your colon.
September 3rd, 2010 at 2:56 pm
To keep your weight down in the long term, make exercise part of your weekly routine. To increase your chances of keeping your exercise programme on track, choose activities that suit your lifestyle and that you find enjoyable.
Exercise can sometimes be more fun if you have a friend to do it with. Alternatively, you could join a fitness class, or take up a team sport, to make physical activity a sociable and regular habit.
September 3rd, 2010 at 3:17 pm
If you want to lose weight, it is important to have the support of your family and friends. They should keep you motivated at times when you are tempted to give up, and should let you know if you are being unrealistic about your weight loss goals.
If you want to lose weight but do not know where to start, talk to your GP or practice nurse. They can give you dietary and fitness advice and point you in the direction of local slimming clubs and support groups, as well as making sure your weight loss plan is suitable for you.
September 3rd, 2010 at 3:21 pm
Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman’s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don’t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you’ll lose weight faster.
September 3rd, 2010 at 4:15 pm
you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
September 3rd, 2010 at 5:10 pm
Well to answer your question it would take ime but here is a workout or thing that might help :
1)Stop eating and excercise intensely. (time consumed: about a week, maybe)
2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)
3) Get lipo-suction (time consumed: idk, i guess a few hours)
4) Cut off a limb. (time consumed: instantaneous)
September 3rd, 2010 at 5:25 pm
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
September 3rd, 2010 at 5:26 pm
If you want to lose some weight fast, this can help you!
My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.
My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.
September 3rd, 2010 at 5:54 pm
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
September 3rd, 2010 at 6:08 pm
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
September 3rd, 2010 at 6:12 pm
If you want to lose some weight fast, this can help you!
My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.
My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.