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I need to lose weight fast and I don’t want to purchase any products?

I will be going to mexico next month and would love to lose about 15 lbs before then. Does anyone have any suggestions that don’t involve buying a product? Currently I am doing slim fast and walking 1-2 miles a day on the tredmile but would like to speed up the process. I have heard that I should do a “body detox” but, again, don’t want to have to buy any product or pills. Thanks in advance for your help!

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4 Responses to “I need to lose weight fast and I don’t want to purchase any products?”

  1. Matrix said:

    A proper diet and regular walking can help…

  2. smartguy said:

    visit fitnessfun.page.tl. This website works great for all people. They help you through the hard times. They also set goals that challenge you to try hard. Try it for a week and see for you self.

  3. jane p said:

    Losing weight fast is dangerous but what I would do
    Is cut out all junk food and have smaller meals – six time per day
    You should not skip meals and drink plenty of water
    and excise at least half an hour per day
    I found a site at http://beslimtoo.com/lose-weight-fast.htm that may help

  4. Jeff d said:

    I found this on this website.
    No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

    So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

    1. Know Your Weight Loss Goals

    2. Understand Your Weight Loss Personality

    3. Double Up: Diet & Exercise

    4. Make a Firm Weight Loss Commitment

    Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

    Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

    More infomation the link:<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=151&Itemid=62




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