Whats the best exercise to do to lose weight fast?
What exercise can i do if i want to lose 20 pounds in 2 months or less? I dont want to build muscle just lose weight for now. I’m open for any suggestions
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March 3rd, 2011 at 2:56 am
Cycling at an average of 20 mph will burn 700-800 calories an hour.
March 3rd, 2011 at 3:18 am
try running or pilates.
March 3rd, 2011 at 4:14 am
any type of cardio…..walking, running, cycling, swimming, dancing.
March 3rd, 2011 at 4:25 am
You shold STOP eating a lot of junk and exerzize.
March 3rd, 2011 at 5:09 am
I use 5 lb. hand weights and do a series of arm lifts while laying flat on the floor. Lay flat on your back, arms over your head and slowly lift your arms above your head and slowly lower. Do that 10 times. Then lay your arms down to your side, life slowly until parallel with your shoulders and slowly lower, ten times. Same thing with your arms straight out, like a cross position, again slowly bringing them up parallel with your shoulders 10 times. Do this every day and you should see results within a month. Remember to keep your abdominal muscles tightened and your back flat on the floor.