What’s the best way to lose weight fast but safely? i’ve tried everything!?

I feel like i’ve tried everything! it’s really getting me down now, my main area i need to lose weight is around my stomach, but overall all of me can do with getting smaller. I really want some advise that will help me lose it fast because i dont even like going out anymore and im starting to feel really depressed and it’s even affecting my relationship :(. please help me, it will mean everything to me to be slim again. thank you xx

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5 Responses to “What’s the best way to lose weight fast but safely? i’ve tried everything!?”

  1. Lauren Macdonald said:

    Do p90x its intense, works in 90 days, actually works too!
    and eat right, is a big one

  2. John Nino said:

    cut the carbs, avoid fatty foods, replace with fiber and protein, drink plenty of water
    get plenty of rest, walk, get sunlight to help with your depression

  3. zsazsa antley said:

    hey, I’ve been having this same problem for so long that it seemed hopeless. I tried so many products, nothing seem to work. Till I found this site, I was a bit skeptical at first. I was feeling a bit lighter for the first week, but I was amazing. After going through that initial stage, which was a real confident booster, I started to develop good habits, especial my diet. I can’t believe I hadn’t try this sooner. Here’s the site: http://www.quickloseweightworld.tk

  4. Selin Natas said:

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  5. The Wild Man said:

    try the Baby Jack workout
    http://www.youtube.com/watch?v=TKCGe2Ezris
    It really works




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