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whats the best way for a 15 year old to lose weight fast?

I’m not fat by any means but I’d like to lose some excess body weight and tone muscle. I’ve completely cut out soda and fried foods in my diet, along with red meat. I drink ton’s of water (smart water) and get at least 1 hour of exercise a day through running, push ups, and sit ups. but I haven’t lost any weight or noticed any difference in my appearance. am I doing something wrong? if so what should I be doing?

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4 Responses to “whats the best way for a 15 year old to lose weight fast?”

  1. Andy said:

    Exercising helped me to tone up loads when I combined it along with using acai berry. I realize they say that pills do not work, however they definitely worked for me, and they have been shown on the Rachael Ray Show too. There’s a free trial on at the moment at http://gijeps.fitnesspage.info , give it a try, what is the worst that could happen?

  2. Isabelle said:

    Just keep doing what your doing. your on the right track to a great body. red meats and junk is bad so even if your craving something Dont do it. just look at other people eating it and laugh at them LOL. anyways. Cut your meals in half, this way your body can digest quicker and make you function faster which makes you lose weight quicker. Also when you get hungry eat almonds, they are great for your health and keep drinking about 8-9 cups of water daily. hidration equals more sweat. try working out in the evening then about two hours after. It works for me. check me out.

    facebook addie: ashlee doubuois. i can hekp if you have any other questions dont be shy to add me!

  3. Devil Dog USMC said:

    HIIT is the best for burning fat sprint as fast you can 30 seconds jog 30 seconds walk 30 seconds repeat 7 times change the times of sprint/jog/walk if you cant handle the above.If you think you can handle it you can also try complexe workouts which burns a lot of calories aswell.Complexe workout information can be found here.
    http://www.wannabebig.com/training/complexes-for-fat-loss/

    Just so you know you gotta burn more calories then you eat.

  4. Smiles said:

    eat healthy




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