What’s the best way to lose weight fast besides just exercise?
I’ve tried cutting back on what I eat, taking colone cleansing products and hydroxycut. I still can’t lose wieght!
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April 8th, 2011 at 7:56 am
r u serious
April 8th, 2011 at 7:57 am
I came across this website that say you can actually lose more by eating more. Can you believe that?
The fact is:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day.
Well, i can only suggest that you visit the site and read it for yourself and perhaps learn a thing or two at http://tummyfatnomore.com/index2.html
good luck and happy eating
April 8th, 2011 at 8:41 am
Do cardio exercise and eat healthy. Or just starve yourself.
April 8th, 2011 at 9:22 am
You can easily lose 15 pounds in a couple of weeks. But keep in mind it is not healthy to lose weight fast. The slower you go, the easier it is for you to maintain the weight.
So first thing to do, is cut the sweets and bread, cakes, sandwiches and too much potato.
Other thing, have at least one day a week for detox. Helps a lot.
Most importantly, drink at least 10 glasses of water a day, and start using smaller plates – to keep your portions smaller.
You can also follow the steps from the guide on this website: http://www.bestwaytoweightloss.com/lose-10-pounds-in-a-week
April 8th, 2011 at 9:32 am
Try finding what your emotional triggers are that would make it “worth it”.