What’s the best way for a teenaged girl to lose weight fast?
My weight is abolutely unhealty. (no kidding)
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November 12th, 2010 at 10:04 am
Eat less (but make sure to still eat) or eat healthier foods and try to work out or go for a walk instead of sitting, watching TV, or sleeping. You can lose a lot of weight in that matter within a month.
November 12th, 2010 at 10:20 am
Quit eating so much.
November 12th, 2010 at 10:43 am
Eat your food in the right proportions, don’t eat when your not hungry, and excercise, and don’t get it lodged in your head that you’ve got to be skinny like kiera knightly for example
November 12th, 2010 at 11:24 am
give up soda
November 12th, 2010 at 12:05 pm
Just follow the advice contained in the name of the category you posted to here at Yahoo! Answers…diet and exercise. If you want to lose weight fast and you are significantly overweight, you need to consult a doctor before you begin a weight loss program, to ensure your health and safety.
November 12th, 2010 at 12:41 pm
in an determeinat way to get ur solution and for lo g dsitance try hard in an smart so that u can reach ur place as soon as ossible s
November 12th, 2010 at 1:05 pm
there is no way to lose weight fast–healthy way.
I’ve lost the same forty pounds ten times and all i get is older.
South beach diet makes a lot of sense to me. The second phase makes the best sense. The key is to stick to it. I wish i would.
November 12th, 2010 at 1:17 pm
Get involved… I was heavy all througout my teen years but I joined softball and cross country running and at first believe me it was hard but soon it starts becoming more fun and less work… you gotta get up and get involved hun……
November 12th, 2010 at 2:03 pm
Drink alot more water, go to the gym and work out, get active and watch what you eat.
November 12th, 2010 at 2:36 pm
Diet and exercise are the only way to lose weight. I believe in eating everything IN MODERATION. fad diets are only a temporary fix. If you truly have alot of weight to lose cut your calories to 1200 per day….NO LESS. Check out Denise Austin’s website fitness forever for sample daily menus. ANd exercise.
November 12th, 2010 at 2:38 pm
no carbs or soda .eat salads ,steamed veggies and chicken breast,and if you want somethin sweet eat a bowl of pineapples or watermelon.i seriously wish you alot of luck cause your so determined.
November 12th, 2010 at 3:14 pm
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
November 12th, 2010 at 4:00 pm
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h